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Easy & Healthy Savory Veggie Muffins
VEGAN CHICKPEA8Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 brown onion (diced)
- 2 cloves garlic (crushed)
- 500 grams cauliflower (about 1.1 pounds/ 2.75 cups chopped)
- 1 carrot (130g or about 1/3 pound, grated)
- 1/4 cup fresh dill
- 2 Tbsp. psyllium husk (soaked in 6 Tbsp water **see notes)
- 1 cup peas (130g, defrosted)
- 1 cup almond meal
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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