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Easy & Healthy Cheesy Quinoa Bake
GIRL AND THE KITCHEN8Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained)
- 15 oz. diced tomato (and chilis)
- 1/2 frozen corn (a cup of)
- 3 scallions (sliced thinly plus more for garnish)
- 1 cup greek yogurt
- 1/4 cup white wine
- 3 Tbsp. shredded Mexican style cheese (plus 1/2 a cup)
- 1/4 cup chopped cilantro (roughly, for garnish and flavor, optional)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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