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12Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. oil
- 1/2 tsp. cumin seeds (optional)
- 1 pinch asafetida (optional)
- 1/2 red onion (large, diced)
- 2 garlic cloves (minced)
- 2 tsp. curry powder
- 14 oz. crushed tomatoes (or of diced, . I like San Marzano or Muir Glen.)
- 2 zucchinis (about 12 oz)
- 6 cauliflower florets (about 1 heaping cup of florets)
- 1 carrot
- 1/4 cup coconut milk
- chopped cilantro (or mint for garnish, optional)
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium860mg25% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A80% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Vicki S. 5 years ago
This dish is Great! I used 1/4 tsp cumin powder instead of cumin seed and 1/2 cup of coconut milk instead of 1/4 cup. 😋
Lucie Compton 6 years ago
This was a very easy curry to make. I added some turmeric and 1/2 tsp paprika as I used a whole can of coconut milk. It was really tasty. I will make this again.