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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 red onion (small, diced)
- 2 garlic cloves (minced)
- 2 carrots (peeled and diced)
- 2 celery stalks (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 jalapeño pepper (seeded and diced)
- 1 pinto beans (14. ounce can, drained and rinsed)
- 14.5 oz. red kidney beans (drained and rinsed)
- 14.5 oz. cannellini beans (or Great Northern, drained and rinsed)
- 29 oz. diced tomatoes (no salt added)
- 8 oz. tomato sauce
- 1 Tbsp. chili powder
- 1 Tbsp. oregano flakes
- 1 Tbsp. ground cumin
- salt
- pepper
- 2 medium zucchini (Blade D, noodles chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium1480mg42% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C230% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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