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8Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups zucchini (grated, 375g)
- 1 carrot (grated, 80g)
- 125 grams corn (tinned)
- 1 onion (finely diced, 90g)
- 100 grams ham (thinly sliced leg, chopped)
- 1 cup self raising flour (wholemeal, 170g)
- 6 eggs (beaten)
- 1 cup grated cheese (130g)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium450mg19% |
| Potassium500mg14% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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