Easy Yellow Split Peas Soup with Spinach

MEDITERRANEAN LATIN LOVEAFFAIR
13Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 14 ounces yellow split peas
  • 1 medium yellow onion
  • 3 plum tomatoes (soft, or 1 can diced tomatoes)
  • 3 celery stalks
  • 2 carrots
  • 2 bay leaves
  • 1 teaspoon thyme
  • 1/2 teaspoon pepper
  • 8 cups water (or broth)
  • 6 tablespoons olive oil
  • 5 ounces baby spinach (chopped)
  • salt (to taste)
  • 1 pinch paprika
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat31% DV20g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories220Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium490mg14%
    Protein2g4%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A180%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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