Step 1 of 12
Easy Whole30 Roasted Chicken
Preheat the oven to 425°F.
Step 2 of 12
Easy Whole30 Roasted Chicken
Line a roasting pan with aluminum foil, and position a roasting rack in the pan.
Step 3 of 12
Easy Whole30 Roasted Chicken
Remove and discard the giblets from the cavity of the chicken.
Step 4 of 12
Easy Whole30 Roasted Chicken
Crush the garlic cloves with the side of a knife and discard the papery skins. Rub one garlic clove over the entire surface of the chicken. Place all of the garlic in the cavity of the chicken.
Step 5 of 12
Easy Whole30 Roasted Chicken
Liberally season the chicken inside and out with salt and black pepper.
Step 6 of 12
Easy Whole30 Roasted Chicken
Rub the olive oil all over the chicken and under the breast skin.
Step 7 of 12
Easy Whole30 Roasted Chicken
Place the chicken on the roasting rack breast side up. Tie the legs together with kitchen twine, and tuck the wing tips beneath the body of the chicken.
Step 8 of 12
Easy Whole30 Roasted Chicken
Separate the onion into two parts and place into the cavity of the chicken, along with the parsley, thyme, and lemon half.
Step 9 of 12
Easy Whole30 Roasted Chicken
Roast the chicken on middle rack of oven until the thickest part of the breast reaches an internal temperature of 160°F, 80-90 minutes.
Step 10 of 12
Easy Whole30 Roasted Chicken
Check to see that chicken is done. Remove from oven or add time as needed.
Step 11 of 12
Easy Whole30 Roasted Chicken
Allow the chicken to rest for 10 minutes, then carve as desired.
Step 12 of 12
Easy Whole30 Roasted Chicken
Serve immediately. Refrigerate leftovers for 3-4 days or freeze for up to 2 months.