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Easy White Bean, Kale, & Sausage Soup
FIVE HEART HOME12Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 12 oz. sausage links (smoked, such as kielbasa or andouille, cut into 1/4-inch slices)
- 5 cloves garlic (minced)
- 5 cups chicken broth (or stock, divided)
- 8 oz. kale (tough stems removed and finely chopped/shredded)
- 1 bay leaf (small)
- 1/2 tsp. garlic powder
- 60 oz. white beans (such as Cannellini, Great Northern, or Navy, rinsed and drained)
- 3 dashes hot pepper sauce
- salt
- freshly ground black pepper
- shredded Parmesan cheese (OR crumbled feta cheese, for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium1500mg43% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars0g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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