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Easy White Bean and Cabanossi Sausage Stew – Polish
WHERE IS MY SPOON17Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams white beans (dried, or 450 g/ 16 oz canned beans, see note)
- 1 Tbsp. sunflower oil
- 1 onion
- 2 medium carrots
- 125 grams smoked ham (or smoked bacon)
- 250 grams cabanossi sausage
- 2 Tbsp. tomato paste
- 250 grams tomatoes (pureed)
- 250 mL vegetable broth (/ beef or chicken stock)
- 3 bay leaves
- 1/2 tsp. marjoram (dried)
- 1 tsp. paprika powder (sweet)
- 1/2 tsp. smoked paprika powder (optional)
- 1/2 tsp. ground allspice
- 1/2 tsp. sugar
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium920mg38% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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