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Easy White Bean Mash with Lemon and Thyme
SPRINKLES AND SPROUTS8Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans white beans (14oz/400g cans)
- 1 Tbsp. olive oil
- 2 sprigs fresh thyme
- 1 lemon
- 1/2 cup vegetable stock
- salt (to taste)
- pepper (to taste)
- EVOO (see notes)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium75mg2% |
| Protein<1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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