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Pat Malarkey: "I got Wegmans organic pork chops and split them i…" Read More
10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. all purpose flour
- 1 pinch pepper (and salt)
- 24 oz. pork cutlets (boneless)
- 1 tsp. olive oil
- 1/2 cup fat free chicken broth
- 3 tsp. Dijon mustard
- 1/2 cup non fat Greek yogurt
- 3 Tbsp. capers (drained)
- capers
- crushed red pepper flakes
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium570mg24% |
| Potassium820mg23% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pat Malarkey 3 months ago
I got Wegmans organic pork chops and split them in half. Served with roasted veggies and rice. Next time, I think I'll simmer them for less time - they were a little tough. Chef error.