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6Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (small organic, or 2 large, cut in half)
- 2 Spanish onion (large organic, peeled, cut in half and thinly sliced)
- 3 pears (organic, peeled, cored and sliced, any variety)
- olive oil (good quality, for cooking)
- 1/2 cup white wine (organic)
- 2 Tbsp. grain mustard (sometimes called Old Fashioned, optional)
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium450mg19% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fran Moran 6 years ago
Pretty easy to pull off, good flavor. Wouldn’t keep it high in the rotation, but every now and then I could see it popping up.