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Easy Weeknight Pork Chops with Mushrooms and Spinach
MEAL DIVA17Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless pork chops (about 2 pounds, patted dry with paper towels)
- sea salt
- pepper
- 1 tsp. sugar (divided)
- 2 Tbsp. olive oil
- 1 lemon
- 2 Tbsp. juice
- 1 garlic clove (finely grated)
- 1 Tbsp. Dijon mustard
- 1 1/2 tsp. Italian seasoning
- 1/2 bunch cilantro leaves (with tender stems, chopped)
- 1 medium onion (diced)
- 1 pkg. sliced mushrooms (choice)
- 3 cloves garlic (minced)
- 4 Tbsp. olive oil (+ more if needed)
- 1 bunch fresh spinach
- 1 pinch salt (and pepper as needed)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol185mg62% |
Sodium470mg20% |
Potassium1660mg47% |
Protein65g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A160% |
Vitamin C90% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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