Easy Weeknight Meal

BOWL ME OVER
16Ingredients
70Minutes
230Calories

Ingredients

US|METRIC
  • 2 zucchini (small, chopped)
  • 1/2 red onion (chopped)
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 4 cups kale (chopped, spinach is a great substitute)
  • 2 cloves garlic (minced)
  • 1 can kidney beans (drained and rinsed)
  • 14 1/2 ounces fire roasted tomatoes
  • 6 ounces tomato sauce
  • 4 cups vegetable stock
  • 4 cups water
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil
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    NutritionView More

    230Calories
    Sodium78% DV1880mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1880mg78%
    Potassium1160mg33%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A160%
    Vitamin C240%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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