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Ingredients
US|METRIC
7 SERVINGS
- 1/2 Tbsp. canola oil
- 1 onions (medium)
- 1 1/2 lb. lean ground beef
- 3 garlic cloves
- 3 Tbsp. chili powder
- 1 1/2 Tbsp. unsweetened cocoa powder
- 2 1/2 tsp. cumin
- 3/4 tsp. salt
- 3 oz. tomato paste
- 1 1/2 cups beef broth (low-sodium)
- 2 1/2 cups roasted tomatoes (undrained)
- 2 1/2 cups chili beans (mild, in sauce, undrained)
- green onions (optional)
- sour cream (optional)
- shredded cheddar cheese (optional)
- jalapeno chilies (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1400mg58% |
| Potassium1310mg37% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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