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21Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12 pieces chicken (your choice, bone in, skin on, drumsticks, thighs and wings work well)
- 1 onions (large, finely chopped)
- 4 cloves garlic (finely chopped)
- 5 cms fresh ginger (piece, grated)
- 2 Tbsp. Garam Masala
- 1 tsp. paprika
- 1/2 tsp. ground cinnamon
- 1 tsp. chilli flakes
- 2 cans chopped tomatoes
- 2 tsp. sugar (optional)
- 500 mL chicken stock
- 150 mL cream
- salt
- pepper
- fresh coriander (chopped, to serve)
- roti (warmed, to serve)
- 1 cup cucumber (grated)
- 1 cup Greek yoghurt
- lemon juice
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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