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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut meat (fresh, about two coconuts, see notes)
- 1 1/2 cups whole milk (see notes)
- 1/2 cup sweetened condensed milk
- 1 tsp. pure vanilla extract (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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