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Ingredients
US|METRIC
6 SERVINGS
- 8 cups water (or vegetable stock)
- 1 onion (diced)
- 4 celery stalks (diced)
- 1 red pepper (diced)
- 4 medium carrots (diced)
- 4 zucchini (• small, sliced)
- 4 tomatoes (diced)
- 2 cups baby potatoes
- 1 cup button mushrooms (sliced)
- 2 cups spinach (roughly chopped)
- 1 cup green beans (sliced into bite sized pieces)
- 1 chilli pepper (• red, finely diced)
- 2 tsp. thyme
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium1150mg33% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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