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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. avocado oil (or whatever type of oil you prefer)
- 1/2 onion (sliced into thin strips)
- 1 red pepper (seeded and sliced into thin strips)
- 1 tsp. minced garlic
- 1/2 lb. mushrooms (sliced)
- 2 cups spinach (loosely packed)
- 1 refrigerated pie crust
- 1 1/2 cups milk (I used whole milk but 2% is fine)
- 5 eggs
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. nutmeg
- 1/2 cup grated cheese (sharp cheddar, swiss, or gruyere work great)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium550mg23% |
| Potassium680mg19% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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