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Ingredients
US|METRIC
4 SERVINGS
- 4 cups veggies (frozen or pre-cooked, broccoli, carrots, peas, etc.)
- 1/2 diced yellow onion
- 1 Tbsp. minced garlic
- 3 Tbsp. butter
- 3 Tbsp. starch (tapioca, arrowroot, potato)
- 1 cup chicken stock (I just use homemade)
- 1/2 cup whole milk (or raw)
- 1 tsp. sea salt
- 1/8 tsp. pepper
- 1/4 tsp. Sriracha
- chili powder
- 1 cup shredded cheese (Mexican blend)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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