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Ingredients
US|METRIC
12 SERVINGS
- 12 large eggs
- 1 small onion (diced)
- 1 bell pepper (diced)
- 1 cup cherry tomatoes (or two large tomatoes, chopped)
- 2 cups chopped kale (roughly)
- 1/2 cup crumbled cheese (I use feta)
- 1 cup milk
- salt
- pepper
- olive oil (or butter)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium180mg8% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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