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Easy Vegetarian Tacos with Black or Pinto Beans
UMAMI GIRL21Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (large, finely diced)
- 1 green bell pepper (or medium red, finely diced)
- 4 cloves garlic (minced)
- 3 cups black beans (cooked, 2 15-ounce cans is fine)
- 15 oz. diced tomatoes
- 1 cup vegetable broth
- 2 tsp. chili powder (see note)
- 2 tsp. ground cumin
- salt
- pepper
- 12 flour (taco-sized, or corn tortillas)
- red onions (Pickled)
- guacamole
- avocado
- sliced green olives (with pimentos)
- chopped tomatoes (optional)
- shredded lettuce
- sauce (Cilantro, or chopped fresh cilantro)
- shredded sharp cheddar cheese (optional)
- sour cream (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium1230mg51% |
Potassium1200mg34% |
Protein14g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber17g68% |
Sugars11g |
Vitamin A45% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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