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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, finely diced)
- 2 carrots (diced, optional)
- 1 cup red lentils (picked over and rinsed)
- 1/4 cup arborio rice
- 6 cups water
- 1 tsp. salt
- 1 tsp. ground cumin
- 1/4 tsp. black pepper
- lemon wedges (for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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