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Christina Marcoppido: "I recently found this gem of a recipe and it is s…" Read More
15Ingredients
6Hours
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. diced tomatoes
- 15 oz. corn (drained)
- 15 oz. tomato sauce
- 1 jar salsa (hot or mild, between 8 to 15 ounces)
- 2 cups vegetable stock
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 12 oz. veggie crumbles
- 1 tsp. cumin
- 1 tsp. chili powder
- shredded cheddar
- chives
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Christina Marcoppido 4 years ago
I recently found this gem of a recipe and it is so so so goood!!!! Super easy to make! We don't eat jarred salsa so I substituted the salsa for tomato paste. AMAZING!! We top our bowls with lactose free cheddar and lactose free sour cream. Perfect for a cold winter's night!
Michele Cohen 6 years ago
This is the second time I'm making this. So easy all in the crockpot I did add 1 tea. Of cinnamon as well. In our bowls we crunch up tortilla chips for crunch. Yum
Michelle Emanuele 6 years ago
This was sooo yummy and easy to make.. I like a little spice so I added some chipotle Tabasco to mine. I topped it with a little sour cream and a side of corn bread...so good!!
Matt 6 years ago
This was great. I added a half cup of quinoa to the ingredients as well. Served with homemade French bread for a great meal
Jenny S 7 years ago
We altered a few things (such as adding ground venison), but it still turned out good. The corn gave it some sweetness (barely noticeable) and texture.