Easy Vegetarian Bean Chili (Ultimate Vegan Chili)

KEY TO MY LIME
15Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil (optional)
  • 2 yellow onions (medium, chopped)
  • 6 cloves garlic (pressed or minced)
  • 1 cup green lentils
  • 28 ounces crushed tomatoes (794 grams)
  • 6 cups water
  • 4 cups kidney beans (cooked, drained and rinsed if canned, 4 cups is about two 19 ounce or 538 gram cans)
  • 1 cup walnuts (roughly chopped)
  • 1 teaspoon kosher salt (plus more to taste)
  • 1/4 cup pickled jalapeno (slices, diced)
  • 1/4 cup sliced olives
  • 2 tablespoons chili powder (blend)
  • 2 teaspoons paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon Dijon mustard
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    NutritionView More

    300Calories
    Sodium24% DV580mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs12% DV35g
    Fiber48% DV12g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium950mg27%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A35%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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