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14Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (finely chopped)
- 1 stick celery (diced)
- 2 medium potatoes (chopped into 2cm cubes, about 3 heaped cups)
- 2 large carrots (diced)
- 1 Tbsp. dried sage (ground)
- 1 1/2 Tbsp. dried rosemary (ground)
- 1 stock cube (vegetable)
- 1 cup red lentils (uncooked, soaked for 2 hours if preferred)
- 5 cups water
- 3 cups broccoli (cut into small florets)
- 1/2 Tbsp. seasoning (Bragg's soy, or tamari, soy sauce)
- 1 cup dark leafy greens (like collards, kale or spinach, optional)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium1370mg39% |
Protein18g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber22g88% |
Sugars6g |
Vitamin A130% |
Vitamin C150% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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