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Jane Bates: "Turned out tasty filo cracked when they cooled do…" Read More
16Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 small onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 piece ginger (finely chopped)
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1 tsp. Garam Masala
- 1/2 tsp. chilli powder (ground, optional)
- 2 small potatoes (diced)
- 1 carrot (diced)
- 2 Tbsp. water
- 1 handful frozen peas
- salt (optional)
- pepper (optional)
- 4 sheets filo pastry
- sunflower oil (for brushing)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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