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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. canola oil
- 1/2 yellow onion (medium, diced)
- 2 cloves garlic
- 2 summer squash (green, zucchini, chopped)
- 1 yellow summer squash (chopped)
- 2 poblano peppers (seeded and chopped)
- 15 oz. black beans (drained and rinsed)
- 10 oz. corn kernels (from can or frozen and thawed)
- kosher salt
- black pepper
- 2 tsp. ground cumin (divided)
- 1 tsp. chili powder
- 2 1/2 cups enchilada sauce (easy homemade or store-bought, divided)
- 8 corn tortillas (small, cut into small strips, divided)
- 1 1/2 cups shredded cheese (divided)
- 1/2 cup sour cream (or plain greek yogurt)
- 2 Tbsp. lime juice
- cilantro (to garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1800mg75% |
| Potassium550mg16% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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