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Ingredients
US|METRIC
4 SERVINGS
- cumin
- aubergine
- cauliflower
- 1 aubergine (chopped into 1cm chunks)
- 1/2 cauliflower (chopped into small florets)
- 1 Tbsp. olive oil
- 1 Tbsp. cumin seeds
- 1 tsp. salt
- 1 Tbsp. olive oil
- 1 onion (sliced)
- 1 red pepper (sliced)
- 3 cloves garlic (grated)
- 1 tsp. chilli flakes (or 1 fresh chilli diced or to taste)
- 2 tsp. cumin seeds
- 2 tsp. Garam Masala
- 2 tsp. turmeric
- 300 grams basmati rice
- 400 mL coconut milk
- 200 mL water (half fill the empty coconut milk tin)
- 100 grams frozen peas (no need to defrost)
- 2 Tbsp. fresh coriander (chopped finely, plus extra for garnish)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1280mg37% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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