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10Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (a fairly ripe banana works best-one that is starting to get those black spots on the peel)
- 1/4 cup natural sugar
- 1 1/3 cups soy milk (or other non-dairy milk)
- 1 tsp. vanilla
- 1 1/4 cups water
- 1/4 cup vegetable oil
- 2 Tbsp. baking powder
- 1/4 tsp. salt
- 3 cups flour
- cooking spray
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium990mg41% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tori 6 years ago
Good, I didn’t use the backing powder and added an extra banana, but next time I would just stick to one. But it was good for a vegan waffle