Easy Vegan Spinach Alfredo Lasagna

BLISSFUL BASIL(2)
Suz: "Added sliced aubergine to base and added a layer…" Read More
13Ingredients
80Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups cauliflower florets (Earthbound Farms Organic, about 1/2 a medium head)
  • 3/4 cup filtered water
  • 1/2 cup raw cashews (soaked for at least 2 hours, unless you have a high-speed blender)
  • 1/4 cup nutritional yeast flakes
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoons sea salt (to taste, see note*)
  • freshly ground black pepper (to taste)
  • 2 tablespoons extra-virgin olive oil (plus more for greasing the pan)
  • 6 cloves garlic (minced)
  • 5 ounces baby spinach (Earthbound Farms Organic, or more to taste**)
  • 10 ounces gluten free lasagna noodles (prepared according to package instructions***)
  • 5 cups marinara sauce (store-bought, or homemade if you prefer)
  • vegan Parmesan cheese (optional but recommended)
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    NutritionView More

    230Calories
    Sodium47% DV1130mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1130mg47%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Suz 2 months ago
    Added sliced aubergine to base and added a layer of red pepper - topped it with a cashew/cheese sauce - my meat eater guests had 3 servings!!
    Arielle F. a year ago
    The Alfredo sauce tasted like the real stuff and complimented the dish nicely. The only negative is that the lasagna doesn’t hold together like real cheese filled lasagna. All in all it was a great vegan dinner that I would make again.

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