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Easy Vegan Spanish Rice with Black Beans
2SHAREMYJOY17Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion ($0.39)
- seasoning ($0.40)
- 1 1/2 cups rice ($1.00)
- 3 oz. tomato paste ($0.32)
- 2 cans black beans ($1.16)
- 1 green bell pepper ($0.76)
- 1/2 onion
- 3 cloves garlic
- 1 1/2 cups rice
- 3 cups water
- 3 oz. tomato paste
- 1 Tbsp. dried oregano
- 3 cups black beans (rinsed)
- 1 green bell pepper (diced)
- 1 tsp. salt (optional)
- 1/4 tsp. cumin
- broccoli (optional: steamed)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2320mg97% |
| Potassium1810mg52% |
| Protein28g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber30g120% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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