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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. spinach (fresh or frozen)
- 2 Tbsp. olive oil (plus a little more for brushing)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 14 oz. feta
- 1 block tofu
- 2 Tbsp. nutritional yeast
- 1 tsp. salt (1/2 tsp if using store-bought feta since it's already salty.)
- 1/4 tsp. black pepper
- 1 pkg. puff pastry (or Filo Dough, Use gluten-free pastry puffs if needed.)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium2100mg88% |
| Potassium980mg28% |
| Protein38g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium100% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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