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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 stick celery (finely chopped, optional)
- 3 cloves garlic (crushed)
- 1/2 red pepper (chopped)
- 1 courgette (medium, chopped in half lengthways then sliced)
- 100 grams mushrooms (chopped)
- 225 grams veggie
- 1 can lentils
- 400 grams chopped tomatoes
- 1 jar pasta sauce
- 1 Tbsp. tomato purée
- 2 bay leaves
- 3 tsp. basil
- 2 tsp. oregano
- 1 Tbsp. tahini (or almond or cashew butter, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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