Easy Vegan Spaghetti Bolognese Recipe | Yummly

Easy Vegan Spaghetti Bolognese

VEGAN RECIPE CLUB
16Ingredients
45Minutes
240Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 1 stick celery (finely chopped, optional)
  • 3 cloves garlic (crushed)
  • 1/2 red pepper (chopped)
  • 1 courgette (medium, chopped in half lengthways then sliced)
  • 100 grams mushrooms (chopped)
  • 225 grams veggie
  • 1 can lentils
  • 400 grams chopped tomatoes
  • 1 jar pasta sauce
  • 1 tablespoon tomato purée
  • 2 bay leaves
  • 3 teaspoons basil
  • 2 teaspoons oregano
  • 1 tablespoon tahini (or almond or cashew butter)
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    NutritionView More

    240Calories
    Sodium26% DV620mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium980mg28%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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