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8Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup water
- 2 cups red lentils (dried)
- 15 oz. coconut milk (full-fat or light)
- 1 Tbsp. curry powder
- 2 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. ginger
- 1/2 tsp. salt (& pepper)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium840mg24% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly 2 years ago
Very easy dal recipe, flavorful, quick and easy! My version comes in at 303 calories/per serving due to low-fat unsweetened coconut milk.