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15Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie shell (9-inch vegan frozen, GF if preferred, see package for thawing instructions)
- 14 oz. extra firm tofu (drained and pressed)
- 2 Tbsp. olive oil
- 1 small onion (diced)
- 8 oz. cremini mushroom (sliced)
- 3 cloves garlic (minced)
- 3 cups fresh spinach
- 1/2 tsp. turmeric
- 3/4 tsp. granulated garlic
- 1/2 tsp. granulated onion
- 1/2 tsp. salt (more to taste)
- 1/2 tsp. kala namak (black salt, *optional - see note)
- 2 Tbsp. gluten free flour (or all purpose)
- 2 Tbsp. non dairy milk (unsweetened)
- 1/3 cup cherry (tomtoes, cut in half)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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