Easy Vegan Pumpkin Mousse Recipe | Yummly
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Easy Vegan Pumpkin Mousse

MY SAN FRANCISCO KITCHEN(1)
Jeanne Goulet: "Tastes just like pumpkin pie without the crust🙂" Read More
6Ingredients
5Minutes
410Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 15 ounces pumpkin (organic)
  • 15 ounces silken tofu (or firm)
  • 2/3 cup brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon allspice
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    NutritionView More

    410Calories
    Sodium1% DV30mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs23% DV68g
    Fiber12% DV3g
    Calories410Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1050mg30%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber3g12%
    Sugars49g98%
    Vitamin A320%
    Vitamin C30%
    Calcium80%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jeanne Goulet 9 months ago
    Tastes just like pumpkin pie without the crust🙂

    PlanShop