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14Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegan butter (or light oil)
- 2 medium carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1/4 cup all-purpose flour (use all-purpose gluten-free flour if preferred)
- 1 tsp. dried thyme leaves
- 3 yukon gold potatoes (or large white, about 1 1/2lbs peeled and diced, 4 cups chopped)
- 2 cups vegetable broth
- 2 cups non-dairy milk (such as soy or almond)
- 3 Tbsp. nutritional yeast
- 1 cup frozen corn kernels (or fresh)
- 1 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium780mg22% |
Protein10g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A80% |
Vitamin C35% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Terri R. 3 years ago
I've made this about Four times already. My husband loves it. It is great during our Michigan winter days.