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19Ingredients
105Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- mixed vegetables (Canned, fresh or frozen organic, peas, carrots, corn)
- green beans (Canned, fresh or frozen organic)
- garbanzo beans (Canned or fresh cooked organic)
- 15 oz. mixed vegetables (can low sodium organic, or use fresh or frozen peas, carrots and corn)
- 15 oz. green beans (can low sodium organic, see above)
- 15 oz. garbanzo beans (can low sodium organic)
- 2 cloves garlic (minced)
- 1 medium onion (finely chopped)
- 1 tsp. smoked paprika
- 1 1/2 tsp. ground cumin
- 1 tsp. white pepper
- 1/2 tsp. sea salt (optional if using canned vegetables)
- 1 1/2 Tbsp. vegan Worcestershire sauce (organic, I use Edward & Sons)
- 1/4 cup unbleached all-purpose flour
- 4 Tbsp. cold water
- 2 cups unbleached all purpose flour
- 1/2 tsp. sea salt
- 2/3 cup coconut oil (unheated, scoupable)
- 10 Tbsp. ice water
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Patrícia Alexandra Dias 4 years ago
Horrible pastry and not enough for a family pie. The amounts in the recipe resulted in a very small ball of dough that could not be cut into half. I had to use the whole ball just for the top of the pie.