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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. pasta (choice)
- 2 cups marinara sauce (homemade or store-bought)
- 1 cup cream (cashew, you can substitute unsweetened, non-dairy creamer)
- 1/4 cup tomato paste
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 16 oz. frozen vegetables (cooked according to package instructions, or 5 cups steamed, chopped vegetables of choice, broccoli, carrots, green beans, peppers, zucchini, and cauliflower are all great)
- 1 batch feta (tofu, reserve all of the marinade*)
- black pepper (to taste)
- 1/4 cup vegan Parmesan (topping or my hempesan)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium430mg18% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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