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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (pressed to remove liquid)
- 14.5 oz. black beans (drained)
- 2 cups panko bread crumbs
- 1/2 white onion (small, finely diced)
- 3 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. garlic powder
- salt
- pepper
- red pepper (a pinch)
- 2 cups marinara sauce (your favorite brand)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1150mg48% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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