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Easy Vegan Keto Omelette (gluten free & soy free)
MEAT FREE KETO9Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup flour (lupini, or bean flour of choice)
- 1 Tbsp. nutritional yeast
- 1/4 tsp. garlic powder
- onion (pinch dehydrated)
- 1/4 tsp. baking powder
- 1 pinch black salt (kala namak)
- 1 pinch fresh ground black pepper
- 1/4 cup warm water
- 1 Tbsp. olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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