Easy Vegan Italian Quinoa Risotto Recipe | Yummly

Easy Vegan Italian Quinoa Risotto

SWEET VEGAN VIBES
11Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 5 medium tomatoes
  • 2 tablespoons olive oil
  • 1 zucchini (courgette)
  • 1 basil (generous handful)
  • arugula (heap of rocket)
  • 1 garlic clove (chopped)
  • 1 can chickpeas (cooked and drained)
  • 200 grams tofu (1 pack of smoked, sliced thinly)
  • grated cheese (Optional, I used Violife Mediterranean Style block)
  • 1 pinch salt
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    NutritionView More

    380Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium950mg27%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A35%
    Vitamin C60%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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