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Easy Vegan Italian Quinoa Risotto
SWEET VEGAN VIBES11Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 5 medium tomatoes
- 2 Tbsp. olive oil
- 1 zucchini (courgette)
- 1 basil (generous handful)
- arugula (heap of rocket)
- 1 garlic clove (chopped)
- 1 can chickpeas (cooked and drained)
- 200 grams tofu (1 pack of smoked, sliced thinly)
- grated cheese (Optional, I used Violife Mediterranean Style block)
- 1 pinch salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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