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Easy Vegan Instant Pot Chili (0 WW SmartPoints – Blue Plan)
THE MAMA MAVEN14Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 garlic (cubes)
- 2 lb. marinara sauce
- 1 small yellow onion (1 cup chopped)
- 6 stalks celery (1 cup chopped)
- 1 cup baby bella mushrooms (chopped)
- 2 cans small white beans (– Goya is a fave)
- 2 cans low sodium black beans
- spice
- Mrs. Dash
- chili seasoning
- 2 cups vegetable stock (or water)
- 1 can corn (– I used Green Giant)
- 1 zucchini (medium size, cut into, 1 cup)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium1890mg54% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber31g124% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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