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Easy Vegan Gluten Free Pumpkin Muffins Recipe (GF, V, Dairy-Free, Refined Sugar-Free)
BEAMING BAKER14Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup pumpkin puree (100% pure)
- 1/4 cup coconut oil (melted)
- 1/4 cup coconut sugar
- 1/4 cup pure maple syrup
- 1 Flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 15 mins)
- 1 tsp. pure vanilla extract
- 2 cups gluten free oat flour (if using homemade, make sure it's finely ground, not coarse)
- 1/2 cup almond meal
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. ground nutmeg
- 1/4 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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