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Easy Vegan Falafel

NORA COOKS
14Ingredients
50Minutes
490Calories
Read Directions

Ingredients

US|METRIC
  • 1 ounce canned chickpeas (drained and rinsed OR 3 cups cooked)
  • 8 cloves garlic (peeled)
  • 4 tablespoons raw cashews
  • 3/4 cup parsely (fresh)
  • 1 tablespoon cumin
  • 1/2 teaspoon salt
  • 6 tablespoons all purpose flour
  • 4 tablespoons oil (for cooking, optional)
  • 6 pita bread (naan or flatbread)
  • cucumber
  • tomato slices
  • lettuce
  • 1 tzatziki sauce (recipe Dairy Free, optional)
  • hummus (optional)
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    NutritionView More

    490Calories
    Sodium33% DV790mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs22% DV67g
    Fiber32% DV8g
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A60%
    Vitamin C40%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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