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Ingredients
US|METRIC
4 SERVINGS
- 100 grams red onion (peeled and finely chopped)
- 450 grams chickpeas (cooked, garbanzo beans)
- 2 Tbsp. fresh parsley (chopped, you can just grab a handful of fresh parsley and bung it in to the food processor, I do!)
- 2 cloves garlic (or to taste, I like a lot of garlic, I know some people don't)
- 2 tsp. paprika
- 1 tsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. chilli powder (to taste)
- salt
- black pepper
- 3 Tbsp. gram flour
- 3 Tbsp. milk (plant, your choice)
- 1 cup panko breadcrumbs
- sliced tomatoes
- salad leaves (Fresh)
- pitta bread (check it's vegan)
- tahini (thinned with a little plant milk so it will drizzle nicely)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium630mg26% |
Potassium470mg13% |
Protein10g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A20% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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