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Rina Crawford: "This is my go-to recipe for a super-quick mock eg…" Read More
23Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 1 cup white kidney beans
- 1/4 cup vegan mayonnaise
- 1 Tbsp. capers
- 1/2 lemon juiced
- 1 green onion (sliced)
- 1 tsp. fresh dill
- 1/4 tsp. paprika
- 1/2 tsp. turmeric
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- sliced bread (Dark rye)
- Boston lettuce
- sliced tomato
- dill pickles (Sliced)
- alfalfa sprouts
- 1/4 tsp. yellow curry powder (to recipe above)
- collard greens
- carrots (Julienned)
- red pepper (sliced)
- tomato (sliced)
- alfalfa sprouts
- radish (sliced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1260mg36% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rina Crawford 4 years ago
This is my go-to recipe for a super-quick mock egg salad sandwich or wrap. The spices are perfect, and very little prep is required.