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Ingredients
US|METRIC
5 SERVINGS
- 1 cup toor dal
- 1 cup chana dal
- 2 medium tomatoes (finely chopped)
- 1 red onion (medium, finely chopped)
- 4 cloves garlic (minced or finely chopped)
- 1 Tbsp. fresh ginger (finely grated or chopped)
- 1/4 cup coriander leaves (fresh, roughly chopped)
- 2 Tbsp. coconut oil
- 1 Tbsp. tomato paste
- 1/2 Tbsp. turmeric powder
- chilli powder (to taste)
- 1/2 Tbsp. coriander (dried)
- 1 Tbsp. cumin seeds
- 1/4 tsp. spice (garam masala)
- sea salt
- black pepper
- chilli flakes (Dried red, to taste)
- 1 Tbsp. coconut cream (skimmed off of the top of a refrigerated coconut milk can, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1030mg29% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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