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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red lentils
- 6 cups water
- 1 yellow bell pepper (or red, chopped)
- 1 red onion (chopped)
- 1 tsp. ginger (minced)
- 3 garlic cloves (minced)
- 1/2 lemon
- 1 tsp. turmeric
- 1 tsp. curry powder
- 1 tsp. cumin
- 1 pinch cayenne pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1090mg31% |
| Protein26g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber32g128% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura 6 years ago
This recipe was very bland, even after I added salt. A couple of tablespoons of tomato paste helped. Also, I did the instant pot method and there was WAY too much liquid. 4 cups would probably be enough.